Cooking time can vary depending on the air fryer model. Because an air fryer only requires a little olive oil, it cuts down on the total amount of fat that food soaks up while cooking.Ĭooking pork chops in an air fryer is faster than using a conventional oven or frying pan.
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Cooking time will vary based on the thickness of the chops. Cook at 380☏ (193☌) for 15-20 minutes, flipping over halfway through cooking. If you don’t have spray oil, first coat the pork with oil, then dust on the seasoning. Brush each pork chop with olive oil, then apply the seasoning rub liberally. Place the pork in the air fryer basket, preferably not overlapping. In a small bowl, combine all the dry ingredients to make the seasoning rub. Other times I like to spice them up a bit or use fresh herbs from my garden. Preheat your oven to 425☏ and line a baking sheet with aluminum foil for easy cleanup. Sometimes I like a classic salt, pepper and garlic powder rub on my pork chops. Frozen pork chops must be thawed before use.Īir fryer pork chops ingredients - boneless pork chops, mayo and a simple spice rub Optional Ingredients Onion Powder (See Best Onion Powder Substitutes) Garlic Powder. Thicker chops require longer cooking time. Ingredients: Boneless Pork Chops (approximately 1 1/2-2 inches thick) Paprika. Place the pork chops in the air fryer basket and cook for 9 minutes, flipping halfway through.
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Mix the spices in a bowl, then rub on both sides of the pork. If they are stuck together, cook them as one piece and separate them later. Pat dry the boneless pork chops, then add into a bowl and rub the oil generously over them all. Place the frozen pork chops in a single layer in the air fryer basket. If you use bone in pork chops, adjust cook times to allow the meat near the bone to cook. Preheat your Cuisinart air fryer to 380☏ for 5 minutes. If you use thin pork chops, reduce the cook time. This recipe was developed for a 1 inch thick boneless pork chop. See the nutrition facts label in the recipe card below. According to WebMD, air frying foods cuts calories by up to 80% and has a lot less fat.įor this recipe we cook the pork chops without breading and without brown sugar in the spice mixture to keep it keto-friendly. Jump to:Ĭutting carbs and trans fats is recommended on an insulin resistance diet. A spice rub helps with browning and gives pork chops great flavor. Place the seasoned pork chops in a single layer in the air fryer basket.
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Brush both sides of the smoked pork chops with a drizzle of olive oil and season with salt, pepper, and your preferred pork chop seasonings. Cook pork chops in an air fryer to save time. Instructions: Preheat your air fryer to 400 degrees Fahrenheit. Carbs in pork chops - 1g This great recipe makes the best pork chops!Īir fryer pork chops are quick and easy to make. These keto air fried pork chops are made with a secret ingredient and seasoned with a savory spice rub for extra juicy, delicious pork chops with minimal prep.